Hi I’m LIL

I grew up a 4-sport athlete, played soccer in college, and love the weight room.  When I started coaching soccer, I knew the value of lifting for my team, so I got certified as a trainer to make myself a better coach.  I've since worked as a personal trainer off and on for 20+ years.  I've trained a wide demographic of clientele, from high school athletes to senior citizens, helping each to meet their individual, unique goals.  Away from the gym, I’m getting back into coaching, basketball this time.  I also own shares of harness racing horses, which I’m sure you will hear all about.  And I have 4 adorable nieces and nephews that I spoil and support in all they do.